Let the water boil
6 to 8 pieces of frozen pineapple cut up
Half of an Apple cut up small pieces
One date cut up
three dried plums
cut up and add all these ingredients to the water
a half cup of oats
Stir for a few mins until thick
Serve with Greek yogurt and sprinkle with Pepitas seeds
I think this is really when the better oatmeals yet!
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