Green berries

1 handful Greens
1 Banana
1 cup Blueberries
1 cup Water
Chobani vanilla yogurt
Ice
Blend well! Yummy

Chocolate & strawberries

2 large strawberries
1/2 cup blueberries
1 scoop chocolate whey protein
1 cup skim milk
1/2 c oats
Ice
Blend well! This is a delicious after workout meal

It's green alright!

Spinach
1/4 cucumber
1 peeled grapefruit
1 apple
Honey
1 cup water
Ice
Blend well! It's a different one : )

Spin-berry smoothie

1 frozen banana
8-10 strawberries
2 cups red grapes
2 handfuls spinach
1" peeled ginger
1 cup frozen blueberries
Ice
Blend well! This tastes nice and fresh with the ginger!

Kiwi-Nana

2 Kiwi's peeled
6 Pears- cored
2 cutie oranges peeled
1/2 frozen banana
ice
Blend well and enjoy the delicious smoothie!
This was another one of those use up the fruit before I leave town 
and no greens left in the frig.  It was Delicious!  
This made 2 servings like a dessert cup.

My Oatmeal plus more!

This is the ingredients for my morning oatmeal pretty much, plus a bit more!
1 cup almond milk
1 frozen banana
1 cup frozen blueberries
1/3 avocado
2 celery stalks with tops
1/2 carrot
1/2 cup muesli
2 prunes
1 cup Greek Yogurt
Blend well!  This is really good!  

Parsley Perfection

This recipe is from the Big Book of Green Smoothies by Green Smoothie Girl
1 1/2 C water
1 bunch parsley
1 bunch Mixed greens, spinach, kale
1/8 cup raw honey (local if possible)
1/2 tsp cinnamon
1 lg pink grapefruit, peeled
1 pear
1 banana frozen
1/4 whole lemon (including peel)
1 cup mixed berries
Blend really well
Add ice and blend well again!

A bigger blender than mine will blend this smooth!

Kiwi & Pear

1 Kiwi peeled
1 Pear-cored
1 cup water
1 banana
1/2 cup Greek Yogurt
1 handful greens/baby Kale
Blend well
Add ice and blend again.  Nice flavor!

A Green Cutie!

This is a little variation of the recipe yesterday

2 bunches mixed greens or kale
4 cutie oranges peeled1orange juiced
1/2 frozen banana
1 cup water
Chocolate Protein powder
Chia seeds
Ice

Joan's Cutie Smoothie

2 cuties
Scoop of protein powder
Handful of kale
1 cup fresh squeezed oj
Ice
Blend
Thanks for the recipe Joan.  It's delicious!

Carrie's Dreamsicle Smoothie

Dreamsicle- oranges, sweet potato with skin, banana,Greek yogurt, almond milk, vanilla protein powder and ice. Yum!  Thanks Carrie : )  This was really good!

Strawberry Banana Bliss

Juice from 2 oranges
enough water to bring the juice up to 2 cups
1-2 hands of mixed greens
1 frozen banana
2 cups strawberries
2 dates cut up and remove seed
flax seed
Blend well & enjoy!  
This recipe was modified a bit from Green Smoothie Girl Recipes  Thanks!

OJ Strawberry & Banana

 

2 oranges juiced
then add water to this to make 2 cups
1 frozen banana
1-2 cups strawberries
Flax seed
Blend well & enjoy this great flavor!

It's not your grandma's root beer float!

Sorry about the photo...
I almost drank all of this before I remembered that I hadn't taken the picture!
1 apple cored
1/2 cup carrot juice
1/2 frozen banana
1small spoon of. Better n Peanut Butter
1/2 cup Almond Milk
1 handful baby greens
1 scoop chocolate whey protein powder
ice
Blend really well!  Enjoy

Pear of Kiwi's

1 pear peeled
1 kiwi
1 orange juiced
1 lime
1 cup water
ice

Blend well!  And to spice this one up I made it a tropical drink with some Rum  : )
Friday night smoothie!

Sweet! A Strawberry Banana Smoothie!

5-6 Strawberries
1 frozen banana
1 cup almond milk
ice if needed
Blend well!  Very simple but delicious!

Green Banana

1 whole banana frozen
1 cup vanilla Almond Milk
1-2 cups Kale spinach mix
Chocolate Protein Powder
1 spoon Peanut Butter ( I love Better 'n Peanut Butter)
Blend well and get ready for a delicious breakfast drink!

I found this recipe on Sparkrecipes and substituted the chocolate syrup for
chocolate protein powder to get more protein in the drink!

Banana-Kiwi-lime

1 cup water
1/2 banana
2 kiwi's
1/2 lime juice
1 tsp Chia seeds
ice
Blend well!  Great source of Vitamin C in the Kiwi's!

refreshing kiwi & parsley smoothie

Ingredients:
1- 1 1/2 cups water
2 peeled kiwis
1 frozen banana
1 bunch fresh clean parsley
1/2 lime squeezed
Blend well and get ready for a very refreshing & tasty drink!

Super Bowl Orange

1 cup Vanilla Almond Milk
1/2 cup Carrot Juice
1 frozen Banana
ice
Blend well and enjoy!  A delicious drink!

Clean out the frig

2 cups water
2-3 cups baby greens
1/3 avocado
1/3 cucumber
1" peeled ginger
1 frozen banana
1/2 cup greek yogurt
1/2 lime squeezed
1 tsp chia seeds
ice cubes

Blend Well!  Ok so I got a bit carried away on this one...there were so many things in the frig that I needed to dispose of before I left town, so it kind of grew on me...but luckily it was good!

Cantelope Coolie

This is delicious!

1/3 cup Carrot Juice
1/2 cup Almond milk
1-2 cups Cantelope
1 tsp Chia Seeds
1/2 frozen Banana
Ice
Blend well and get ready for a delicious drink!