Thursday, October 31, 2013

My morning oatmeal as a smoothie


1/2 cup water 
handful blueberries 
cinnamon 
vanilla 
coaches oats
1 date
1/2 apple
Blend 
Pour in bowl & heat
Top with Fage yogurt
: )




Wednesday, October 30, 2013

I call this delicious!

Spinach
 1 to 2 cups water 
half frozen banana 
some blueberries 
pineapple 
Blend well

Monday, October 28, 2013

Looks like a mocha drink to me

Orange
Frozen Banana
Spinach
Frozen Blueberries 
Blend well
Looks like mocha but tastes like a good smoothie!

Sunday, October 27, 2013

Pucker power

3 limes squeezed
3/4 frozen banana
Squeeze if honey
1 cup water
Ice
Blend well!!

Friday, October 25, 2013

If you like piña colada

Half Cup Greek yogurt 
 half cup water
 half cup of OJ 
half a banana frozen 
one Apple whole 
ice cubes 
blend well
If you had a drum you have a piña colada  taste!

Wednesday, October 23, 2013

Grape banana

A bunch of grapes
A bunch of ice
1/2 frozen banana
Wow!

Bright green smoothie

Spinach
 water
Orange 
applesauce
Banana
Ice
Blend well
Enjoy!!

Monday special green smoothie


two handfuls of spinach 
1 cup of water
one peeled orange
Celery
1/2 banana
ice cubes
Blend well!
Sounds like a strange combo but it really was good!


Saturday, October 19, 2013

Birthday boy smoothie!

1 cup water
frozen banana
strawberries
Frozen pineapple
Grapes
Blend well
Light the candle and make a wish!
Happy birthday Larry!

Friday, October 18, 2013

Beautiful colors!

One cup water 
two handfuls of spinach 
2 teaspoons almond butter 
one fresh pair 
4 strawberries 
ice cubes
blend well

Thursday, October 17, 2013

Great grapes

Mid morning fruit drink
Handful of red grapes
1/2 frozen banana
4-5 pieces of frozen piña 
Blend well! 

Vegetable juice smoothie

One cup water 
1 cup of vegetable juice 
two handfuls of baby spinach 
one piece of celery 
1 radish 
one third of an avocado
 ice Blend well 
Delicious! Tastes like V-8!

Wednesday, October 16, 2013

Strawberries and peanut butter

One cup of water
 handful of spinach 
fresh strawberries 
almond peanut butter 
ice and blend well 
Yum

Sunday, October 13, 2013

Smooth operator

1 1/2 frozen bananas
1 cup frozen pineapple
Skim milk or almond milk
Blend well
Yummy dessert!

Saturday, October 12, 2013

Limes galore

Squeeze lots of small Mexican limes 
1 cup water
Rum
Triple sec
Ice
Boom!

Saturday, October 5, 2013

Death by smoothie (Larry named this one)

Ok so this wasn't my best combo but I was cleaning out the frig to leave town. 
1 cup water
1/2 cucumber
Small piece fresh ginger
Greek yogurt
Spinach
1/2 grapefruit (this probably was the ingredient that killed it!)
1 piece of celery
Ice
blend well
I usually say enjoy but you be the judge !



Wednesday, October 2, 2013

Just peachy

One cup of water 
one small apple 
fresh peach
Scoop of Greek yogurt 
two dates 
sprinkle with oats 
two handfuls of fresh spinach 
add ice 
blend
Yum!

Tuesday, October 1, 2013

Green Greek

One cup water
 half a banana 
one peach 
one Apple 
Greek yogurt 
ice cubes 
two hands is handful spinach 
Blend well  
delicious!