Tuesday, December 31, 2013

242 smoothies !

Well it started off as a challenge for myself to do 365 smoothies, 1 per day for one year and I came close. 242 smoothies later I'm a lot more blender savvy and have tasted combinations that I never dreamed of.  I love my Vitamix blender, it's worth every penny!
But most of all I enjoyed the ride. Thanks Larry for being my guinea pig and helping with some very clever names! Thanks to my family & friends who pitched in and sent me some recipes...You're awesome ..love you!
Who knows what we'll be doing in 2014!

Last smoothie of the year!

One cup water 
two handfuls of spinach 
half of a frozen banana 
Chia seeds 
three frozen strawberries
Blend well!
Happy new year 2014!


Saturday, December 21, 2013

Spinach and berries

One cup water 
two handfuls of baby spinach mhalf of a banana 
a cup of frozen blueberries
 Chia seeds 
ice cubes 
1/4 avocado
Blend well !

Friday, December 20, 2013

I love blueberries

1/2 cups of water 
two handfuls of spinach 
1 T almond butter
frozen blueberries 
half frozen banana 
one whole Apple 
Chia seeds 
1/3 cup coaches oats 
2 dried plums 
1 date 
Blend well!

Thursday, December 19, 2013

Back at it smoothie

Spinach
Strawberry 
grapes 
blueberries 
banana 
ice
Yogurt 
Chia seeds 
water
Blend well!


Wednesday, November 27, 2013

A Berry good smoothie!

Two handfuls of spinach 
half of frozen banana 
half of an avocado 
large handful of Marion blackberries 
ice cubes 
one cup of water
Blend well 

Tuesday, November 26, 2013

Green and sweet

One large carrot
^2 handfuls of spinach 
half of frozen banana 
one cup of apple cider 
Blendwell 
this is good!