Pink passion

Pomagranite juice

1 frozen banana

1 nectarine

Blend well and serve cold!

Delish & Larry's favorite so far!

Grapefruit surprise!

Three grapefruits peeled 

tequila 

teaspoon of honey 

tonic water

Ice cubes

Blend until liquefied

Pour over ice

enjoy!

Uugh! Oops wrong combo!

I started making this smoothie while I was making oatmeal

So decided to try to duplicate it in a smoothie so I added 

Water

2 dates

2 cumquats

Oats

Berries

Then I added kale and this was what didn't work with the rest of it!  Yuck...

Oh well! Down the drain you go...

Simple shake!

1 cup fat free milk

1 frozen banana

1 cup frozen piña

Blend well!

Yummy dessert!

My instant breakfast

1 cup water

1 cup Cantelope 

1 cup water

1 cup Cantelope 

Baby kale

1 frozen banana

1 cup frozen piña

Chia seeds

Blend well until smooth

Yummy!

Love my grapefruit!

2 peeled pink grapefruit

Ice cubes

Blend well and enjoy a cool refreshing summer treat!

It's not a smoothie but it should be!

Today's smoothie is my oatmeal.  It contains all the healthy Delicious ingredients that a smoothie contains except minus the spinach that I  usually add. So today my oatmeal is my smoothie. It was delicious and healthy and Larry said it should be so there! enjoy!

1 1/2  cups of water 

a dash of cinnamon 

 anilla flavoring 

2 chopped dates with seeds  removed

1 apple cored and chopped

2 prunes chopped

1/2 cup+ coaches oats oatmeal

I handful of frozen blueberries. add these just before it's done so they are perfect texture 

Cook until thickened just takes a few minutes

Top with Fage 0% Greek yogurt 

Yummm!

The look straight ahead smoothie

1 cup water

1 cup frozen blueberries

1 frozen banana

2 hands spinach

1 carrot

1/2 cup oats

1 date

Ice

Blend well!

Larry chose the name due to his phobia of drinking the green stuff! He liked the drink though!

I love dates!

One cup of water

three dates with seeds removed 

two stalks celery

One scoop chocolate protein powder 

six strawberries 1fourth cup oats 

Ice cubes 

blend well!

The yogurt in this makes it taste a little chalky but the dates make it nice and sweet. I love them!

Cukes & Cantelope

1/2 cucumber

Kale

Spinach

1/4 Cantelope

1/2 banana

2 celery stalks

Ice

Blend well!

Father's Day special

Almond milk 

frozen blueberries 

frozen bananas 

Blendwell

Grapefruit & greens

1 grapefruit 

1 cup red grapes

1 hand spinach

1 cup water

Ice

Blend until smooth! Light and refreshing drink

2G's

1 whole grapefruit 

1 hand fresh greens/ spinach

Ice

Blend well until smooth for a frothy cool drink!

Grapefruit juice

2 whole grapefruit 

Ice cubes

Blend well until smooth

Enough fresh squeezed cool juice!

Blue freeze

Almond milk

Frozen banana

Frozen blueberries

Blend until smooth. 

Very refreshing on a warm summer evening!

Blue straw

 strawberries 

Blueberries

almond milk 

frozen banana

 BLend well for a tasty cool dessert!

PB&G

1 tsp Better n Peanut Butter

1 frozen banana

1 big handful of greens

1 carrot

1 scoop chocolate whey protein powder

1 cup water

1/2 cup oatmeal

Ice 

Blend until smooth & add enough ice to

Make it a nice cool drink for the summer!

It's a Date!

2 hands mixed greens

2 dates (remove seed)

1 carrot

1 cup water

1/2 avocado

1 scoop chocolate  protein powder

Ice

Blend well

This is delicious and sweet with the dates added. 

Greens for breakfast

2 hands spinach

1/2 avocado

1/2 lemon juiced

1/3 cucumber

Frozen banana

1 cup+ water

Ice

Blend well until smooth!

Green kiwi smoothie

Spinach

Celery

Kiwi

Frozen banana

Water

Blend well

Enjoy !

From the Big book of Green Smoothies by Robin Openshaw /thanks Nancy E.