A quick breakfast

Cup of water

a few fresh strawberries 

Scoop of Greek yogurt 

banana 

ice

date

Kale

It's a good one!

Smoothie of the day

Banana

Cup of water

handful of kale 

strawberries 

pineapple 

water 

chocolate protein powder

Yum!

Jolly green

1 1/2 cups water

Frozen banana

Three fresh Strawberries

4-5 chunks of frozen  pineapple

I handful of kale

One scoop of peanut butter

Ice cubes blend well 

this is quite delicious!

Amy's delicious smoothie

This smoothie had everything in it except the kitchen sink!

Everything from strawberries bananas green juice ice Greek yogurt, and it was delicious!  it was so good I ate it and didn't take picture

Green Lemonade

1 1/2 cups water

1/4 peeled lemon

1/4 cucumber

1 am piece of fresh ginger

Handful of baby kale

Ice and blend

I have read that this is a good combo for digestion.  The lemon makes it a tasty & light drink.

Kale and fruit

1 cup water

1 handful blueberries

3/4 frozen banana

1/2 English cucumber

Big handful baby kale

Ice

Blend well. Enjoy! 

Good green

1/2 banana 

Pineapple chunks

2 hands spinach

Water & ice

Blend well 

Yummy flavor!

OK pineapple smoothie

1/2 piña core

1/2 frozen banana

Water & ice

Cauliflower soup

Steam a head of cauliflower in chicken broth and water. When softened strain the pieces and put it the blender

Blend on high for about a min until smooth and steamy . Add S&P and enjoy!! These are so darn good!

Gazpacho

One whole Red pepper 

one whole green pepper 

one whole yellow pepper 

two cucumbers peeled and chopped 

One large can of chopped tomatoes 

4 sticks of celery 

one onion finely chopped 

a teaspoon of crushed garlic 

salt and ground black pepper to taste

2 tablespoons white vinegar

1/2 cup tomato juice or salsa 

1 tablespoon of olive oil 

chop all of this really well or put it in your Vitamix and refrigerate. delicious!

Nectar of the gods

2 fresh ripe nectarines(heavenly flavor)

1 frozen banana

Water 

Ice

Blend well!

Dessert!

Fresh strawberries

Frozen blueberries

Water & ice

Blend for a delicious evening snack

Back in the green

After a week of vacation and slacking off on the smoothie making, I'm back to work!

1+ cups water

1 frozen banana

3 strawberries

Chia seeds

1/3 cup oats

2 dried plums

Ice

Blend well and enjoy!

Good to go!

1/2 c almond milk

1/2 cup water

Chocolate protein powder

Scoop of oats

Sip of coffee

1 frozen banana

Frozen blue berries

1 dried plum

Blend well and you've got breakfast to go!

Yummy to the core!

1 frozen pineapple core

1 cutie orange

Water & ice

Blend well and enjoy this cool refreshing smoothie!

It was good!

Well you can tell I have been on vacation too long since I drank my smoothie before taking the pic!

It was 1/2 banana 

1/2 apple 

1 1/2 cups water 

Handful of spinach

Ice

Blended well in a Cuisinart blender in Telluride. Nice

Spicy Ginger

Jalapeño-infused tequila

Triple sec

Lime juice

Goslings ginger beer

Ice and a slice of fresh ginger 

Another unique drink from Allred's in telluride! 

Grapefruit basil smash

Absolut ruby red

Leopoldo bros peach liqueur 

Basil

Grapefruit juice

Lemon

Soda

Drink from Allred's in Telluride!

Delicious!

Bugs Special

1 whole carrot

4-5 strawberries

Handful of kale salad mix

Water

Ice

Blend well!