Saturday, September 28, 2013

Green peach

One whole peach
two handfuls of grapes 
one banana 
ice cubes 
one cup water 
two handfuls of spinach
 Blend well !

Friday, September 27, 2013

Sweet date!

1 cup water 
one banana
one peach 
juice from two small oranges 
two small apples 
spinach
 ice cubes 
one date blend well 
Yum!!

Thursday, September 26, 2013

Green goodness

One peeled orange 
one couple water 
one whole Apple core peel and all 
one mushy banana
One whole peach 
two handfuls of spinach 
ice cubes 
blend it well 
delicious!

Wednesday, September 25, 2013

Antioxidant packed smoothie

Taken from step into my Greenworld.com

One apple 
one banana 
one orange 
one cup of baby spinach 
a handful of blueberries 
eight raw almonds 
3/4 cup water 
ice 
blend well
This is DELiShIOUS!!

Monday, September 23, 2013

Refreshing Sangria Cocktail

1 glass red wine
2 mineola oranges
2 limes juiced 
Ice
Blend well!



Sunday, September 22, 2013

Ménage a trois

A glass of wine by this name
2 cups red grapes
Ice cubes
Blend well in the Vitamix 
Delicious flavor of  sangria!!

Get up and get things done smoothie!

Pineapple strawberries way protein omega-3 water ice and a half a bottle of five hour energy🙀
I called it the  get up and get things donesmoothie🙀😘 👍
Thanks Dana!

Saturday, September 21, 2013

Banana split

Almond milk 
Frozen bananas
Frozen blueberries 
blended well and split it in half

Friday, September 20, 2013

Go Bananas

One frozen banana 
one handful frozen blueberries 
1 cup water 
one scoop chocolate protein powder sprinkle with oats 
ice cubes 
sprinkle Chia seeds 
blend well

Sunday, September 15, 2013

Carrot & honeydew

Carrot juice
Honeydew melon
1 banana
Blueberry Greek yogurt
Blueberries
Raspberries
Ice
Blend well
Yummy!!

Saturday, September 14, 2013

B's 1st smoothie!

Strawberry 
pineapple
Vanilla protein 
yogurt 
oatmeal
 ice
Thought we would help you keep up with these since you're on vacation👍😘😎

Yummm


Friday, September 13, 2013

Dana's first official Green Smoothie

Spinach 
protein Powder 
great yogurt 
almond
butter 
banana  
water and ice  Yum😘
Thank you for sharing!

Wednesday, September 4, 2013

Afternoon delight

Water
Hand full blueberries 
handful pineapple 
frozen banana 
Blend well 
It's good!

Greens can be really good

Water 
handful of frozen pineapple 
handful blueberries 
1 frozen banana 
handful greens 
chocolate protein powder 
Chia seeds 
Blend well
 Yummy!

Monday, September 2, 2013

Green & peachy

1/2 fresh peach
1/2 frozen banana
Plain Greek yogurt
Blueberries
Handful kale
Ice
Blend boom!
Well I've decided that I like the flavor of spinach much better than kale , so I will mix the greens in the future or camouflage it with another stronger flavor


Banana Nectarine Surprise

1 frozen banana 
1 fresh nectarine
1 scoop plain Greek yogurt
Water & ice
Yum!