Easter morning special

Pineapple
Apple
Cutie oranges
Carrot juice
Chia seeds
1/2 banana
1/2 cup water
Blend well for a delicious drink!

Jerome fresh Oj

3 fresh squeezed juicy oranges
Delicious!

Bugs Bunny approval

8 strawberries
1 cup Pineapple
3/4 cup carrot juice
Ice
Blend well ! The color of this is gorgeous and the taste is amazing 😊 enjoy

Strawberry Surprise

Strawberries
BlackBerries
water
half banana
Blend well
Yumm!

Coffee maker broke today smoothie!

Frozen Pineapple
Water
Greens
Little almond milk
Blend well.
Might add banana with this one

Kiwi Applesauce

3 kiwis peeled
3 orange cuties
1 large cored apple
3/4 c water

Blend well and refrigerate for delicious applesauce

Blueberry banana ice cream

Frozen blueberries
Frozen banana
Almond milk
Blend well and top with fresh b berries
Stick this one I the freezer for delicious dessert!

Fruity fruity

Kiwis
Frozen banana
Small cutie oranges
Blueberries
Strawberries
Peanut butter
Almond milk
Blend well and enjoy this delicious fruity drink!!!!
Yumm

Amalia's Smoothie

This was amalia's 1st smoothie!
2 fresas heladas
1 platano helado
1 chucharita proteina soy
1 taza agua
Mixto bien!

Sydney's soccer night special

Recipe from big green smoothie book with a few changes

1 scoop chocolate protein powder
One handful spinach
one fourth avocado
1 tablespoon peanut butter
half cup oatmeal
crushed ice
Blendwell and enjoy!
this is a great flavor

Grandma's Green Goo

2 c cold water
8+ cups spinach
4 frozen strawberries
1 banana or avocado
2 tsp flaxseed oil
2T lemon juice fresh
1 tsp Stevia
Blend together until smooth
This recipe was from Nancy G in the big Green Smoothie Book

Apple medley

This is from the green smoothie girl recipe book.
1 apple cored
1 frozen banana
1 cup blueberries
1 cup water
2 handfuls spinach
Blend well! This is surprisingly sweet with the pink lady apple I used.
I later added the muesli and Greek yogurt to make it more of a meal & it was even better!

Lots of berries

2+ cups of frozen berries
1 scoop chocolate protein powder
1 cup water
Handfuls of spinach
Blend well!

Mexican flag

1 frozen banana
6 frozen strawberries
1 scoop chocolate protein powder
2 c water
2 bunches spinach
Blend well! This is delicious and refreshing!
The colors inspired this name🇮🇹

I love piña !

2 handfuls spinach
1/2 lime peeled
2 cups frozen pineapple
1+ cup water
Blend well and drink it cold. Yummy mix!

Piña Blu

1 cup frozen pineapple
1 cup frozen blueberries
1 cup almond milk
Sprinkle with Chia Seeds
Blend well
This mixture will be very thick and cold and makes a great light dessert!

Green Beauty Cilantro Shake

1 bunch cilantro
1 whole peeled grapefruit
1 orange
1 cup frozen pineapple
Water as needed
I've
Blend well and enjoy!

This is a bunch of flavors together with the strongest one being the cilantro. I enjoyed it but not on a regular basis.
This one was from The green smoothie girl recipe book with a few omissions.

Citrus surprise!

1 peeled grapefruit
2 cutie oranges
1 peeled lime
1 frozen banana
Chia seeds
Ice
1 cup water
Blend well and enjoy a very refreshing citrus drink. The banana mellows out the citrus bite!
Yummy!

Great grapefruit!

1 grapefruit peeled
2 cutie oranges
1+ cup frozen pineapple
Blend well! Drink to your health with plenty of Vitamin C!
Delicious

Blueberries tonight!

2+ cups blueberries
1 cup water
1/2 lemon peeled
1/2 frozen banana
1 cup Greek yogurt
Ice
Blend well!
I'm going to freeze this one for dessert tonight!

Love the Lemons!

2 slices of lemon/peeled
One cup of water
Two handfuls of spinach
To cutie oranges
Sprinkle of Chia seeds
A bit of Agave honey
Half of a skinny cucumber
1" of fresh peeled ginger
Ice
Blend well and get ready for a slightly sour but fresh tasting smoothie!

Strawberry grape ice

Handful red grapes
6 lg strawberries
Almond milk
Chia seeds
Small piece of fresh ginger
Greek yogurt
Ice
Blend well!
Yummy flavor and the ginger adds a bit of freshness to it

Chocolate apple

1 cored Apple
1 Banana
Almond milk
1/2 cup Muesli
Chocolate whey protein powder
Ice
Blend well! This is a really light and airy drink that satisfies your chocolate craving!

Healthy green juice

Spinach
Cactus
Parsley
Celery
Oranges
Pineapple
Blend well and drink it down! This is delicious sweet juice from Cancun.

Chaya juice from Chaya Maya restaurant in Merida

This is made with Chaya leaves boiled and made into a tea. This is similar to spinach and has 2 x's the iron and nutrients. Lime or orange juice added to sweeten. Serve cold

Juanita's monkey

Coconut ice cream
Baileys
Kailua
Chocolate syrup
Blend well.
Pour chocolate in bottom of glass then add the blended ingredients.
This was an adapted recipe from Joan's favorite drink in cancun at the palapa bar restaurant.
Vacation time!