A Berry good smoothie!

Two handfuls of spinach 

half of frozen banana 

half of an avocado 

large handful of Marion blackberries 

ice cubes 

one cup of water

Blend well 

Green and sweet

One large carrot

^2 handfuls of spinach 

half of frozen banana 

one cup of apple cider 

Blendwell 

this is good!

Grapefruit goodness

2 peeled pink grapefruit

1 cup sparkling water 

Ice and blend

I call it delicious dessert!

8 chunks pineapple

1 frozen banana

1 cup almond milk

Blend well & enjoy!

Salad for breakfast

One and a half cups of water 

two stocks of celery 

five small carrotsa big bunch of spinach squeeze a half lime 

a fourth of an avocado and some ice cubes blend well 

bon appétit!

It looks like chocolate pudding

3/4 c water

1 date

1/4 avocado

1/2 frozen banana

1/2 c blueberries

1 T chia seeds

1 handful spinach leaves

Blend until smooth

This is a good one!

Another Dana smoothie!

One scoop chocolate shakeologies

One half package pink lemonade energen -c

1/4 cup Dana coffee 

1/4 cup unsweetened almond milk

One half frozen banana

Two handfuls of ice

One handful mixed frozen fruit

1 t omega 3 smoothie mixer

1-4 cup or less h20

Place in vitamix 

Smoothie setting

Yummm👍

The omega 3 mix 

Has chi ( also in shakeology )

Flax and brown rice

Can't post the video darn!

Thanks Dana :)

Pineapple blueberry oatmeal

1 3/4 cups water 

four chunks of frozen pineapple

3 dried plums one date 

1/2 cup coaches oats

Frozen blueberries

Stir in all ingredients until thick

Top with chopped almonds and Pepitas

 seeds and Greek yogurt enjoy

Blueberry brain booster smoothie

From the Young and raw.com

1 cup frozen blueberries 

half cup cucumber 

1tablespoon Chia seeds  

half of small banana

1 cup water

Dana's super smoothie

Beach body protein

Water and ice

Get your chocolate fix and a great healthy smoothie!

The best oatmeal yet!

This'll make enough oatmeal for two people had one and a half cups of water and a sprinkling of cinnamon 

Let the water boil

6 to 8 pieces of frozen pineapple cut up

Half of an Apple cut up small pieces 

One date cut up

three dried plums 

cut up and add all these ingredients to the water

a half cup of oats

Stir for a few mins until thick

Serve with Greek yogurt and sprinkle with Pepitas seeds

I think this is really when the better oatmeals yet!

Purple craze

Frozen blueberries

Frozen banana 

Almond milk

Blend well 

A delicious cool dessert!

Monday morning breakfast

Cup to cup and a half water 

two handfuls of spinach 

a few pieces of frozen pineapple 

1/2 frozen banana

one date 2 dried plums 

fourth cup of oats 

few ice cubes 

blend well

Thanks Siri for making my typing effortless!

Pineapple surprise

I think I may have stumbled upon a new twist on smoothies for breakfast. Not only am I famous for my smoothies, but my oatmeal is pretty darn good! So for the past couple of days  I have tried something different by putting all of the ingredients for the oatmeal into the blender. Blend on medium to break it up but not purée, pour into a bowl and microwave for 1-1/2 mins and you have oatmeal without getting a pan dirty!  It takes a fraction of the time of preparing it on the stove.

3/4 cup water 

1/4 cup of coaches oats 

A few dried cranberries 

A couple of dried plums 

seven or eight raw almonds 

Four- five pieces of frozen pineapple 

Blend on med to break it up

pour into a bowl and microwave for 1-1/2 mins 

Top with Fage Greek Yogurt

Yumm!