Orange citrus

1 grapefruit peeled
2 small oranges peeled
1/2 banana
1 cup water
Ice
Blend well!

Piña con leche

1 cup+ pineapple core
1 cup almond milk
Ice
Blend well
The core of the pineapple has more vitamins than the fruit!
Enjoy

Kiwi n greens

2 peeled kiwis
2 pears cored
1+ cup water
1 cup frozen pineapple
Chia seeds
Handful spinach
Ice
Blend well!
This was really tasty and light

Friday night special

Almond milk
1 banana
Piña frozen chunks
Ice
Blend until smooth
Topped with dark chocolate sprinkles!

Breakfast

1 cup almond milk
handful of walnuts
Chia seeds
half frozen banana
five frozen strawberries
1/2 cup oats
one scoop protein powder
Blend well!

This is cold & yummy for breakfast on the go!

Applesauce for 2

4 medium apples cored & quartered
2 Tablespoons lemon juice

Place all ingredients in the blender and blend well taking time to clean the sides occasionally.
Add cinnamon or sugar if desired
Yum!
Taken from the Vitamix the perfect recipe combination.
Ok so it's not a smoothie but it sure tasted good!

Blueberry Chocolate kale

Half an apple
1 cup almond milk
1 apoon better n peanut butter
1 scoop chocolate protein powder
one whole banana
blueberries
2 Dates
2 handfuls baby kale
ice
This was like a frozen chocolate dessert. Yum!

Grapefruit Delight

I took this from the Big Book of Green Smoothies/ Lisa's recipe

1/4 pink grapefruit
1/2 cucumber
1-2 stalks celery
1 banana
1 handful spinach
Ice
Blend & enjoy!
This was a bit too green tasting but maybe I used too much cucumber?

Mexican flag smoothie

Fresh pineapple with the core (lots of vitamins in there)
Fresh spinach
1+ cups water
Frozen strawberries
Sprinkle Chia seeds ( good antioxidants)
Blend well!
Yum

Bob's Green Smoothie

Taken from the Vitamix recipe book
1 oz agave nectar
1 banana peeled
1-2 cups frozen pineapple
3 orange cuties
Bunch of spinach
Small bit of fresh ginger
1+ cup water
Ice
Blend well! This machine is so nice you put it on the smoothie mode and let it go! I'm spoiled now😙

Tortilla soup smoothie!

Ok so it's not really a smoothie but I had to try out my new Vitamix blender and it was dinner time! So this will have to suffice for today😉
Yes, it was delicious !
3 cups water and chicken bouillon
1 stick celery
1/2 onion
1 roma tomato
one clove of garlic
A thin slice of lemon with rind
Salt & pepper
A few Cilantro sprigs
1/4 red pepper

Add in 1/2 can black beans
1/3 can corn
Shredded chicken
Pieces of tortilla
If you used hot water it should be warm but might need to heat it quick
Top with avocado tomato & hot sauce
Yum!!

Pink Pom Juice

1 frozen banana
Pomegranate juice
1 cutie orange
Lime juice
Water
Ice
Blend well! Pom juice is full of potassium
And is a good anti- oxident vitamin C.

Creamy berry

1 banana
Frozen strawberries
Almond milk
1 date chopped
Blend well. It made a perfect after dinner little sweet & creamy snack!

Arugula is tasty!

One cup of water
a teaspoon of peanut butter
one frozen banana frozen blueberries scoop of whey chocolate protein powder handful of Arugula
Sprinkle of Chia seeds
1/2 cup oats
Blend well
This is a really random combo but the flavor is delicious!

Amy's Light and fluffy

Light and fluffy! Frozen strawberries- frozen bananas- almond milk- little water- vanilla protein powder- and yogurt :)
Thx aim!

Boo berry

Pineapple
Blueberries
Both frozen
Almond milk
Blend
Enjoy a cool dessert!

Friday night special

Frozen pineapple
Almond milk
Piece of banana
Rum
Blend well!

Oh kale!

Kale salad mixture
2 c water
Bunch Parsley
1/2 cucumber
Pineapple
Cutie orange
Blend really well. A bit of a strange mix like a salad in a glass but not my best one!

Breakfast to go!

2-3 hands spinach
1/2 frozen banana
1 scoop chocolate whey protein powder
1/2 cup oats
1 pear cored
1/2 cup carrot juice
Chia seeds
1 1/2 cups water
Ice
Blend well & breakfast is served!

Pear n piña

1 cup frozen pineapple
1 pear cored
1 cup almond milk
Blend well and freeze until you're ready for dessert !

Green Things

1 frozen banana
1 cup carrot juice
2-3 handfuls spinach
1 pear
1 cutie orange
1 cup water
Ice
Blend well!
The banana stands out in the flavor of this one
Yummm

Apple Cucumber & Cilantro Smoothie

This recipe is from
Step into my green world .com
I made it with about 1/2 quantity

Blend
one green apple
one cucumber
2 cups fresh baby spinach 3/4 cup cilantro
half cup parsley
and avocado
half cup lemon juice
1 cup filtered water
1 teaspoon cayenne pepper
1 teaspoon turmeric and
dash of salt
Blend well

Popeye is a smart dude

2 handfuls spinach
1 1/2 cups frozen pineapple
1 ripe pear cored
2 peeled kiwis
1 cup water
1 stalk celery
A few Ice cubes
Blend well and drink it down! Yummmm.... So good I almost forgot to take a pic of it!

Good & green

1/2 frozen banana
Two handfuls spinach
cup and a half of frozen pineapple
half cup of carrot juice

Blend well and get ready for a good for you cold drink!

Piña Kiwi smoothie

3 kiwi
1+ cup pineapple frozen
Almond milk
Blend well and partially freeze for a Delish desert!

Pom juice

Pomegranate juice
frozen banana
almond breeze milk
ice
Cool refreshing almost desert like drink. This is my first experiment with Pom juice and I like it!

3 G's - Green Greek & Ginger

1 frozen banana
2-3 hands full spinach
1 inch ginger peeled
one and a half cups mixed berries
1/2 Apple
1 cup water
1 cup plain Greek yogurt
Blend well!