One scoop chocolate shakeologies
One half package pink lemonade energen -c
1/4 cup Dana coffee
1/4 cup unsweetened almond milk
One half frozen banana
Two handfuls of ice
One handful mixed frozen fruit
1 t omega 3 smoothie mixer
1-4 cup or less h20
Place in vitamix
Smoothie setting
Yummm👍
The omega 3 mix
Has chi ( also in shakeology )
Flax and brown rice
Can't post the video darn!
Thanks Dana :)
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