Wednesday, June 19, 2013

It's not a smoothie but it should be!

Today's smoothie is my oatmeal.  It contains all the healthy Delicious ingredients that a smoothie contains except minus the spinach that I  usually add. So today my oatmeal is my smoothie. It was delicious and healthy and Larry said it should be so there! enjoy!
1 1/2  cups of water 
a dash of cinnamon 
 anilla flavoring 
2 chopped dates with seeds  removed
1 apple cored and chopped
2 prunes chopped
1/2 cup+ coaches oats oatmeal
I handful of frozen blueberries. add these just before it's done so they are perfect texture 
Cook until thickened just takes a few minutes
Top with Fage 0% Greek yogurt 
Yummm!


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